Types Of Insomnia Sleep Disorder

It is strangely true that around 40 million of United States population is suffering from different types of insomnia sleep disorder. Around 40% of these are women. Insomnia sleep disorder gets worse with age. You would have seen your old grandparents getting up in the wee hours of morning and dozing off during the day time every now and then.

So, what is an insomnia sleep disorder? It is a sleeping disorder where the person is either unable to sleep or maintain sleep for long hours at a stretch. Some of the causes for insomnia sleeping disorder are fear, stress, anxiety, bipolar disorder etc. A constantly stressed out brain is not able to relax and hence, the person is unable to sleep during the night.

All of us know the importance of a good sleep. If one is unwell, the first suggestion that comes across is to take enough rest and sleep properly. A good sleep recharges our body and strengthens our immunity system. Insomnia sleep disorder can leave you deprived of some good hours of sleep and can lead to other serious health concerns. It can completely change ones perspective of looking at things.

There are three types of insomnia sleep disorder.

The first type of insomnia sleep disorder is predisposition factor in which a person has sleeping inability because of certain individual temperaments. A person may be over anxious or have a negative thought process.

The second type of insomnia sleep disorder is the precipitation factor in which certain external events cause sleep problems such as a sudden demise of a loved one, a shift in the work or long distance travel etc.

The third type of insomnia sleep disorder is the perpetual factor. Perpetual factors are the habits that the person has developed such as alcohol, caffeine, drugs or even medications. There are some people who have the habit of drinking coffee before bedtime, or may be smoke the last cigarette for the day!!! Some people due to their illness have got used to certain medications and they believe that it will be difficult to sleep without them.

The best treatment of insomnia sleep disorder is to have psychological and physiological changes in ones life style and daily routine. Although, there are certain medications that can be prescribed occasionally for people with insomnia sleep disorders, but they are either not beneficial after certain period of use or they cause addiction symptoms. Home remedies such as warm milk before bed, pomegranate and cider wine with honey are also known to help people. Having a healthy sleep hygiene and an active living with enough room for exercise and nutritious eating is the key to get rid of insomnia sleep disorder.

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