Is Melatonin a Good Sleep Disorder Remedy?

Melatonin has been publicized as a good sleep disorder remedy in many cases of sleep disorders, especially insomnia. Melatonin pill was released in the United States of America as a general health supplement in 1993. It received a good response from the masses and became popular sleep disorder remedy. It worked well in cases of sleep deprivation due to delayed sleep phase syndrome, depression, jet lag etc. It then got engulfed in rumors of having negative side effects. As of now, melatonin does not have a FDA approval certification and is still under debate.

Natural Melatonin is a hormone released by the pineal gland of the endocrine system. Melatonin gives our body a signal to sleep and wake. It thus balances the body clock and regulates the sleep cycle in humans. Normally the production of melatonin hormone occurs during night and is inhibited by light. Hence a good night sleep is essential for the body to maintain the production of melatonin, the natural sleep disorder remedy. As a person ages, the production of melatonin reduces and this explains the reduced sleep in elderly people. Sarcastically, it has also been said to reduce the ageing process and increase longevity. But no evidence has been established to prove the claim.

Melatonin pill is generally used as a treatment for insomnia, a sleeping disorder where a person has difficulty falling asleep or staying asleep. Cases have shown that administering melatonin as a sleep disorder remedy helps to sleep faster. Persons using melatonin are able to sleep within 15-65 minutes as compared to the earlier time of 15-240 minutes. However, a week's use of melatonin produces the same effect as taking melatonin for a period of three or more months.

This sleep disorder remedy can be purchased over the counter without the need of a doctor's prescription. If you are seeking a physician's help in finding problems for your sleepless nights, please do not forget to mention about other diseases such as diabetes or if you are a pregnant or a nursing mother.

Sleep Disorder Remedy – how to use Melatonin

Melatonin pill is found to work for people who have biologically decreased production of this hormone. In cases, where the body produces sufficient quantities of melatonin, this supplement may not work as well. The long term effects of melatonin pills are not known yet. There has been reporting of sleepiness, headache, stomach disorders, depression or feeling of hang over while the period of using melatonin pills as a sleep disorder remedy.

Sleep disorder remedy in the form of melatonin can be effective when taken in small doses and for short duration. Melatonin works best when taken in night. It is always advised to consult a physician for the right dosages of melatonin.