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Different types of sleeping disorder, causes, cures

Sleep Disorder Remedy .Net is your one stop center covering various types of sleeping disorder such as REM sleep disorder and anxiety sleep disorder. The causes and various sleep disorder remedy and treatments are also discussed in this website so as to give you a better understanding of your sleep disorder problem.

What Is Sleep Disorder?

Sleep disorder is the inability of a person or an animal to maintain regular sleep patterns. Strangely, about 50% of the Americans seem to suffer from sleep disorder.

Sleep is a biological need of any human being. It is a complex process which involves several stages of light and deep sleep. There is no definite quantity of sleep that one needs but it normally ranges between 7 to 8 hours per day. As one grows older, the sleep becomes less. sleep disorder cause sleep deprivation. There are around 80 sleep disorder. Some of the common signals of sleep disorders are fatigue, irritability, difficulty in concentrating and taking instructions etc.

Two Main Types Of Sleeping Disorder

There are two main types of sleeping disorder, broadly classified as Parasomnias and Dyssomnias. Parasomnias are acute phenomenon that occur around sleep or are aggravated by sleep. Sleepwalking, bedwetting, night terrors are some examples of parasomnia. Dyssomnia on the other hand are range of sleep disorder related to sleep or wakefulness. Insomnia, sleep apnea, narcolepsy, hypersomnia and restless leg syndrome are examples of dyssomnia.

Further Understanding Of The Types and Sleep Disorder Remedy

Hypersomnia sleeping disorder is characterized by excessive sleepiness sometimes to the extent that the person finds it difficult to stay awake. A person with hypersomnia sleeping disorder can sleep for 10-12 hours and may still be sleepy. This generally occurs in young adults or adolescents. The actual reason for hypersomnia is unknown and the treatment includes behavioral changes, practicing good sleep routine and taking stimulants to help you be more alert.

Sleep apnea is a sleeping disorder in which one may have breathing difficulties during sleep. Sleep apnea may be classified as central sleep apnea, obstructive sleep apnea and mixed. The person with sleep apnea may actually stop breathing for a short duration, often a factor that is noticed by their partners. Such people snore and take out sounds while sleeping. The remedy for sleep apnea includes medications to relax the central nervous system. Making lifestyle changes and avoiding intakes of stimulants help in treating apnea.

In case of Restless Leg Syndrome (RLS) there is an unpleasant sensation in the legs that occurs during sleep. In this sleep disorder the person will have the tendency to constantly move limbs so much so that there will be no sleep or a disturbed sleep. The person remains restless. Remedy for this sleep disorder is medicinal and around 90% of people get relief after seeking medical advice.

Yet another sleep disorder, narcolepsy is a genetic disorder which is characterized by excessive day time sleepiness. Pregnant women also can suffer from narcolepsy. Sleep disorder remedy for narcolepsy is in form of medicines from the group "central nervous system stimulants". Planning short naps of 10-15 minutes throughout the day helps to remain alert.

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